Vedic Approach to Overcoming Stress, Anxiety & Sleeplessness
चिंता (Chinta) implies the trepidations of the mind. When the mind is engrossed in thoughts that lead to anxieties, fear, concern, and sleeplessness, it is due to Chinta. It is a detrimental quality that can severely impair the mind’s ability to observe, think, plan and act. A person engrossed in Chinta can confuse opportunity for a threat and mistake a threat for an opportunity.