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The Link Between Your Mind and Lifestyle Diseases

Conversations have always been an integral part of human existence. They can either be healing or hurting, depending on various factors such as the nature of their content and the state of mind with which they are heard and said. In this article, we will explore the profound impact that conversations can have on our mental and physical well-being, as well as the role of Yogic Counseling in understanding and harnessing the power of mindful communication. Drawing inspiration from the wisdom of the 7 Gitas, we will delve into the connection between our mental state and ailments like hypertension and diabetes, emphasizing the importance of stabilizing the mind for true healing.

The Nature of Conversations:

Conversations are more than just a means of communication; they are a gateway to our inner world. The words we choose, the tone we use, and the intention behind our speech can either nourish our souls or contribute to our suffering. Conversations can be misconstrued, overemphasized, and often carry an emotional weight that can leave lasting imprints on our psyche.

Yogic Counseling and the 7 Gitas:

Yogic Counseling is a holistic approach to understanding the dynamics of conversations and their impact on our mental health. Rooted in the wisdom of the 7 Gitas, it provides us with valuable insights into how to navigate the intricate web of thoughts, emotions, and interpersonal relationships.

The 7 Gitas encompass teachings from various spiritual traditions and ancient texts, offering profound guidance on topics such as self-awareness, empathy, and mindfulness. By applying these principles to our conversations, we can promote healing rather than harm.

Identifying the Sources of Stress and Pain:

One of the core objectives of Yogic Counseling is to help individuals identify the root causes of their stress, strain, pain, chaos, or depression. Often, these afflictions originate in the mind, fueled by negative thought patterns, unresolved emotions, or a lack of self-awareness.

Incorporating the wisdom of the 7 Gitas, Yogic Counselors assist individuals in recognizing the role that conversations play in perpetuating their suffering. Through introspection and self-inquiry, clients can gain clarity on their mental and emotional states.

The Power of a Calm and Steady Mind:

As the saying goes, “The mind is its own place, and in itself, can make a heaven of hell, a hell of heaven.” The mind is an intangible organ, yet its influence on our physical well-being is profound. A turbulent and agitated mind can manifest as ailments such as hypertension and diabetes.

Traditional medicine often seeks to address these conditions through medications, but the root cause may lie within the mind itself. Medications can provide temporary relief, but true healing requires us to achieve a state of calm and steadiness within our minds.


In a world filled with noise and distractions, it is crucial to recognize the transformative potential of mindful conversations. Yogic Counseling, guided by the wisdom of the 7 Gitas, offers us a path to harness the healing power of conversations. By understanding the connection between our mental state and physical ailments, we can take responsibility for our well-being.

To truly heal, we must embark on a journey within, seeking to stabilize our minds and cultivate inner peace. Only when we achieve this state can we experience the profound healing capacity of our own minds, transcending the need for external medications and treatments. Conversations, driven by knowledge and wisdom, can indeed be a powerful tool on this transformative journey toward holistic health and well-being.

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The 7 Gitas
That Pioneered

Seven Yogic Texts that Laid
the Foundation for Counseling
Even Before It Had a Name

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