Vedic Management Center Logo

The Media, Social Media, and the FOMO Trap

In a world where information inundates our senses from every angle, have you ever paused to consider the profound impact that media and social media wield over your thoughts and emotions? These digital platforms, seemingly innocuous on the surface, are potent manipulators of the human psyche. They play a relentless game with your mind, subtly influencing your desires, beliefs, and behaviors. In this article, we'll embark on a revealing journey into the intricate web of psychological strategies employed by media and social media. Buckle up as we uncover the hidden forces that shape your perceptions and explore how to navigate this digital landscape with newfound clarity and resilience.

The Profit-Driven Reality

In today’s digital age, our lives are intricately intertwined with media and social media platforms. These platforms have become an integral part of our daily routine, influencing the way we perceive the world and ourselves. However, it is crucial to understand that behind the glitter and glamour lies a hidden agenda – Profits. The primary objective of all media & social media organizations is to maximize their financial gains. While we often enjoy these platforms for free, we must acknowledge that, in most cases, we are the product they are selling. This is a fact that many people fail to grasp fully.

The Price of Psychological Engagement

People who spend significant amounts of time on social media often overlook the psychological toll it takes. They may not realize the hefty price they pay in the form of their mental well-being, and this phenomenon is best encapsulated by the Fear of Missing Out (FOMO).

Capturing Moments or Missing Them?

Consider the last time you were in nature. How much of that moment did you genuinely relish, and how much did you miss while trying to capture the perfect photo for your social media feed? In retrospect, did you truly savour the moment, or were you more concerned with demonstrating to others how much you were enjoying it? Think about the jealousy your posts may have stirred in others or the ripple affects your online presence has had on people’s lives. How much time have you lost when you could have simply been fully present, basking in the pure joy of the moment?

The Illusion of Others’ Happiness

The pervasive belief that everyone except ourselves is leading a happier life is a common misconception. It is akin to the saying, “The grass is greener on the other side of the fence.” This sentiment is reminiscent of Bhishma’s words in the Shanti Parva chapter of Vyasa’s Mahabharata, where he aptly notes that people aren’t necessarily unhappy because they have problems; it’s often because they cannot stand to see others happy. People are wired to feign happiness, leading to a world where most individuals secretly grapple with inner misery, all while projecting a facade of contentment.

Manipulating Minds and Arishadvargas

Media, both traditional and social, actively manipulate our minds, exploiting six detrimental qualities known as Arishadvargas:

  1. Kama (Lust): Provocative images and content designed to ignite passion in viewers.
  2. Krodha (Anger): Debates and discussions that feature vehement “intellectuals” to trigger anger, as angry viewers are more likely to engage.
  3. Lobha (Greed): The flaunting of opulent lifestyles, tempting viewers to desire possessions without considering their authenticity, leading to irrational FOMO.
  4. Moha (Infatuation): Content that idolizes and glorifies celebrities, politicians, or cult figures, fostering infatuation.
  5. Mada (Ego): When media messages run counter to personal beliefs, it incites ego-driven responses.
  6. Matsarya (Envy): Social media, in particular, fuels jealousy by showcasing others’ apparent success, especially among peers.

The Endless Cycle of FOMO

These six detrimental qualities effortlessly feed into the Fear of Missing Out (FOMO), compelling individuals to remain ensnared by social media’s allure despite its detrimental effects on their well-being.

Breaking Free from the FOMO Trap

It is essential to recognize the underlying motives of media and social media platforms, which prioritize profits over our mental health. Acknowledging the psychological toll they can exact, as well as the insidious influence of Arishadvargas, empowers us to make more informed choices about our digital consumption. By embracing moments of genuine presence and resisting the lure of constant online validation, we can break free from the FOMO trap and find greater contentment in our lives.

Leave a Reply


Managing the Peaks and Valleys of Relationships

Embarking on a journey of love and connection is like boarding a roller coaster, exhilarating and unpredictable. From the dizzying heights of passion to the


Free Depression Detection Test

Amidst the solitude of their struggles, countless individuals grapple with depression, often unaware of its grasp even in the presence of family. In an endeavor


Fiscal Responsibility Test

This test is designed to gauge your level of fiscal responsibility. By answering these questions, you’ll discover how well you manage your finances and whether


Navigating Depression Without Medication

Countless individuals worldwide are grappling with depression. While there’s still no definitive medication or cure, the ones in use often result in numerous detrimental effects,


Enriching Modern Counseling with Yogic Wisdom

Yogic counseling, deeply rooted in the ancient Vedic philosophy of Yoga, offers insights that significantly enrich modern counseling. Rooted in yoga philosophy, which extends beyond

International Bestselling Courses

8th Anniversary!

The Essentials of VEDIC WISDOM for Blissful Living

U. Mahesh Prabhu's debut book has persisted for 8 years solely through the earnest support of the modest yet dedicated audience of the Vedic Management Center, without any marketing or publicity. We extend our heartfelt gratitude.


The 7 Gitas
That Pioneered

Seven Yogic Texts that Laid
the Foundation for Counseling
Even Before It Had a Name

Layer 1