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The Objective of Meditation is to Calmn the Mind

In today's fast-paced world, the practice of meditation has gained tremendous popularity. However, amidst the plethora of meditation variations today, it is important to understand the essence of this ancient Vedic practice. Rooted in Vedic wisdom, meditation, or Dhyana, holds the key to calming the mind and cultivating inner tranquillity. In this article, we will explore the profound wisdom behind meditation, its significance in daily life, and how it can lead us to a state of thriving amidst life's challenges.

The Wisdom for Dhyana

In its purest form, meditation aims to quiet the restless nature of the mind. The word “Dhyana” itself combines two Vedic Sanskrit words, “Dhi,” meaning mind or intellect, and “Yana,” meaning vehicle or means. This reveals that meditation acts as a vehicle to transport the mind from a state of instability and chaos to one of tranquillity and clarity.

The Mind Determine Actions

The ancient Vedic sages, or Rishis, understood that maintaining a calm mind in all situations was the key to survival and thriving in life. They believed in the wisdom of karma, not as a predetermined destiny, but as a law of causation – cause and effect. According to this principle, our present circumstances are the result of our past actions, and our future will be shaped by our present actions. Since our actions are often influenced by our state of mind, a calm and clear mind becomes crucial for making wise and productive choices.

Why Calm Mind Matters?

Without a calm mind, we become prone to misunderstanding and reactive behaviour. Our actions lose their clarity and effectiveness, leading to long-term consequences that may be detrimental. Meditation offers a path to break free from this cycle of reactivity and gain a deeper understanding of ourselves and the circumstances we encounter.

How Meditation Helps?

Through regular meditation practice, we develop the ability to observe our thoughts and emotions without being consumed by them. We learn to respond rather than react impulsively. By cultivating a calm mind, we gain access to our innate wisdom, enabling us to navigate life’s challenges with clarity, grace, and resilience.

Meditation as a Tool for Self-reflection and Introspection

Meditation also provides a space for self-reflection and introspection. As we dive into the depths of our being, we uncover our true nature beyond the temporary fluctuations of the mind. This realization helps us establish a stronger connection with our inner selves, fostering a sense of peace, contentment, and purpose.

Incorporating meditation into our daily lives doesn’t require elaborate techniques or complicated rituals. It can be as simple as finding a quiet corner, sitting comfortably, and focusing our attention on the breath. The key is consistency and regularity, allowing the practice to become an integral part of our routine.


In a world filled with constant noise and distractions, the practice of meditation holds immense value. By calming the mind, we tap into a wellspring of inner peace and wisdom. Through meditation, we can navigate life’s challenges with clarity, make wiser choices, and cultivate a state of thriving, both personally and professionally. So, let us embrace the timeless wisdom of the Rishis and embark on the journey of meditation to unlock the power of a calm mind and experience a life of greater fulfillment.


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