Unconditioning The Mind Through Yogic Counseling

Life, with its myriad choices and paths, often presents us with a curious conundrum. How many of the decisions we make are genuinely our own? This question, though seemingly straightforward, delves into the complex labyrinth of conditioning and manipulation that we unwittingly encounter from various quarters of our lives—our families, friends, and society at large. While not all conditioning is detrimental, it is essential to recognize its pervasive influence and its implications on the course of our lives. This article aims to shed light on the subtleties of this phenomenon and its far-reaching impact, while also incorporating insights from the ancient wisdom of yoga through Yogic Counseling.

The Roots of Conditioning

Conditioning begins at the earliest stages of our existence. Our families, with the best intentions, shape our beliefs, values, and aspirations. We inherit not only their genetic material but also their worldviews. This familial conditioning often sets the foundation for our life choices, from the schools we attend to the careers we pursue.

Peer pressure, too, plays a significant role in shaping our decisions. The desire to fit in and gain the approval of friends can lead us down paths we might not have chosen independently. The college we enrol in, the career we pursue, and even our choice of a life partner can be influenced by the compelling pull of conformity.

The Yogic Perspective

Yoga, an ancient practice that delves into the depths of the human mind and brain, offers profound insights into the nature of conditioning. According to yoga philosophy, the mind is likened to a mirror, reflecting the impressions and conditioning it receives over time. These impressions, or “samskaras,” often lead us to make choices driven by external influences rather than our true inner selves.

Yoga teaches us that the path to self-realization and authenticity lies in breaking free from these samskaras. Through practices like meditation and self-reflection, yogis aim to cleanse the mind of these deep-rooted impressions and discover their true nature. In doing so, they gain clarity and discernment, enabling them to make choices that align with their inner wisdom.

Recognizing the Mirage

The allure of making choices that align with the expectations of others can be compelling. Yet, what we often perceive as our own desires may, in reality, be products of external manipulation and conditioning. These desires may be subtle, deeply ingrained in our psyche, and cloaked as personal aspirations. However, upon closer examination, we might realize that they are not truly ours.

The Impact of Unconscious Choices

Pursuing a path dictated by conditioning can lead to a life fraught with unforeseen challenges. The debt of unfulfilled dreams and the burdens of living a life not authentically chosen can cast a shadow over our happiness. When we are driven by external influences, we often fail to think critically and stumble into countless traps that hinder our personal growth and contentment.

The Path to Authenticity

Acknowledging the influence of conditioning is the first step toward reclaiming our autonomy. It requires introspection, self-awareness, and a willingness to question the roots of our desires. By critically evaluating our choices and motivations, we can discern which ones genuinely resonate with our inner selves and which ones have been implanted by external forces.

Incorporating yogic principles, we can embark on a journey of self-discovery, where the practices of mindfulness and meditation help us cleanse the mirror of our mind from the distortions of conditioning. This process leads to authenticity in our choices, a life where happiness is not an elusive dream but a tangible as well as instant reality.


Conditioning and manipulation of the mind, often emanating from our families and friends, present us with one of life’s greatest challenges. The choices we make, when not rooted in authenticity, can lead to a life overshadowed by unfulfilled dreams and the weight of societal expectations. To navigate this complex terrain, we must embark on a journey of self-discovery, question our motivations, and reclaim our autonomy.

Incorporating the yogic perspective, we can learn to recognize and transcend the samskaras that cloud our judgment and choices. By doing so, we can make decisions that lead to genuine happiness and fulfillment, free from the mirages of external influence. In combining the wisdom of both modern self-awareness and ancient yogic practices, we find our own unique path through life’s labyrinth of conditioning, toward a brighter and more authentic future.

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